Where to begin

Find out what’s draining your energy.

There’s nothing wrong with you. Your body changed, and your strategy didn’t. The Vitality Assessment™ is ten minutes of questions that identify the pattern behind your energy, your brain fog, or the plans that stopped working.

10 minutes · No cost · Personalized Vitality Blueprint

The assessment

Your answers build your Blueprint.

Where you start

Ten minutes of honest questions

Health, wellness, and fitness, the three pillars your Vitality Life Map™ is built on. Set aside about ten minutes and answer as honestly as you can, including the parts you’d rather round up.

What happens next

Your Blueprint is read before it reaches you

A confirmation arrives right away. Every Vitality Blueprint is checked against your answers before it’s sent, so what lands in your inbox reflects your actual pattern and a clear place to begin.

A woman walking a beach with an easy, unhurried sense of energy.

Why it works this way

Personalized, not one size fits all.

Generic advice assumes every body is the same. Yours isn’t, and it changed. The Assessment gives you a starting point built around your life and your goals, instead of a plan someone wrote for a stranger.

It’s built for women in the middle of a demanding life, somewhere between 45 and 60, managing perimenopause or menopause, survivorship, chronic stress, caregiving, or several of those at once. What you get back isn’t one more thing to manage. It’s a clearer, more capable relationship with your own body.

Fig. 1

Built by Wendy Harmon, PhD, an educator who rebuilt her own vitality after a Stage 2 breast cancer diagnosis.

Fig. 2

Your answers are never sold or shared. They exist only to build your Blueprint.