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Vitality Life Map™

Four milestones. Each step valuable on its own, whether or not you continue.

You do not have to decide the whole path now. Most women start at one milestone and work out the rest from there.

  1. Vitality Assessment™

    Find your starting point.

    Whether you're an executive watching your markers slide, rebuilding after a health crisis, or just know something needs to change, this is where you start.

    You leave with a complete, personalized Blueprint.

    Take the Assessment

  2. One cohort, two ways in

    Same cohort. Come for the first two weeks, or for all fourteen.

    The First 14 Days

    Two weeks of the Food Freedom Challenge, powered by WILDFIT®, with a short guided video every day and two 30-minute check-in calls with me. One at the start to get you set up and talk about what you want out of it, one in the middle. You can do it with a group that starts together, or self-paced on a Monday you pick.

    Powered by WILDFIT®

    Start with fourteen days

  3. Health Foundation

    Fourteen weeks with the same small group of women, weekly live calls with me from the first week, and short daily video lessons you can watch with your coffee. No counting, no weighing, no forbidden foods.

    For many women this is everything they came for, with no obligation to continue.

    Powered by WILDFIT®

    See the Health Foundation

  4. Vitality Life Map™

    Six months, built on three pillars: Health, Wellness, and Strength. You start with food, because that's what changes fastest, then you widen out into how you're actually living, and then you get strong. Movement is two to three fifteen-minute sessions a week, at home or at the gym, live online and always recorded. Weekly group calls the whole way through.

    Join the next cohort, beginning November 9, 2026.

    See what's inside the Map

Most of what’s here you do alongside other women, in a small group that starts together and stays together. A couple of the entry points are self-paced by design, so you can start when you’re ready rather than when a cohort is. Each milestone below says which it is.

Not ready for a program?

Programs range from $299 to $3,997, and each page has the detail. But a lot of what happens here costs nothing.

Start with the Vitality Assessment and your Blueprint. Then there is the Vitality Insider, a note each week on what actually moves the needle, and the Vitality Vault, where every article and resource lives. A membership community opens January 2027, for the women who want to keep going alongside other people.

Start where you are.

Take the Vitality Assessment™ and your Blueprint will show you which milestone to begin with.

Take the Vitality Assessment